Head Calm

When your head is full of thoughts and your neck is full of tension, allow yourself 30 minutes of relaxation.

Head Calm is a head, neck and nape massage for women and men who need relaxation in these areas and a peaceful break from the daily rush.

Choose it if:

you feel tension and stiffness in your neck and nape;

after working at the computer you feel your upper body is overloaded;

you feel a feeling of tightness in your scalp or pressure around your temples;

stress makes it difficult for you to relax your muscles and rest;

you suffer from a tension headache related to muscle tension;

you need some peace and quiet after a busy day;

Are you looking for a short massage that's easy to incorporate into your week?

A 30-minute body massage focuses on the specific issue or area you're coming to us for—for example, a tense back, overworked shoulders, or tired legs. We customize the location and method of treatment to suit your needs.

Head Calm has a specific focus: the head and neck. It combines local muscle relaxation with a soothing scalp massage, leaving room for rest and calm.

If a specific area of your body is bothering you the most, choose a 30-minute body massage. If tension builds up around your neck and head and you need a moment of peace, "Peace in the Head" is a good choice.

Please arrive a few minutes early and wear comfortable clothing that allows for easy access to your neck and shoulders.

Wash your hair and scalp on the day of your appointment or the day before, limiting styling products. We work directly with the scalp during the treatment, so it's important to keep it clean, free of accumulated sweat, sebum, and product residue. This is important for you too—well-groomed, clean skin ensures greater comfort during the massage and helps reduce the risk of irritation. We strive to minimize hair contamination with products used during the session.

Please inform us about any ailments, allergies, medications you're taking, recent treatments, or pregnancy. For severe allergies, you can bring your own proven massage product.

Avoid alcohol and heavy meals before the treatment. Remember to drink water and maintain good personal hygiene — shower and change after exercise. We provide towels and all necessary supplies.

Absolutely – give someone less tension and more space to rest.

Head Calm is a thoughtful gift for someone who works long hours, lives in a rush, or simply loves a head massage. A short, soothing session allows you to pause and feel like someone is taking care of you for a moment.

If you'd like to indulge in a longer relaxation, choose a 60- or 90-minute body massage. You can also extend your session by an additional 15 minutes or complement your body massage with a cupping session, tailored to your needs.

You can create your own custom sequence—for example, combine a back massage with relaxing neck and head work. We'll help you choose the treatments and allocate the appropriate amount of time.

You can purchase a gavekort gift card online on our website or on-site at the clinic.

Postpone your appointment if you have:

• Fever and active infections.
• Infectious skin diseases.
• Open wounds and active inflammation at the massage site.
• Recent head or neck injuries.
• Recent surgery—until your doctor gives you permission.
• Sudden, unexplained pain or swelling.
• Unexplained enlarged lymph nodes.
• Unexplained nodules.
• Active cancer, including lymphoma.
• Chemotherapy, radiotherapy, and other cancer treatments.
• Post-surgical cancer treatment.
• Aneurysms.
• Uncontrolled hypertension.
• Severe heart disease and heart defects.
• Suspected myocardial infarction.
• Advanced atherosclerosis.
• Active or suspected thrombosis.
• Coagulation disorders and anticoagulant medication
• Advanced osteoporosis
• Acute allergic reactions
• Severe allergy to ingredients in products used during the procedure.
• Severe, unstable medical conditions requiring specialized treatment.
• Diseases and symptoms with an unknown cause

You can come with your partner, partner, friend or other loved one and enjoy the Head Calm massage together.

Please let us know in advance if you'd like a massage at the same time, so we can book two therapists and arrange a joint appointment. Availability of couples massage depends on the team's schedule.

It's a beautiful way to relax together - each of you receives a massage tailored to your needs.

Head Calm can be a pleasant experience for expectant mothers, provided there are no contraindications and the intensity and body position are appropriately adjusted. Before your appointment, please inform us of your pregnancy and follow your doctor's recommendations. Some massage techniques may require modification during this time.

We especially recommend the "Pregnancy massage — ritual"—a 90-minute ritual designed for pregnant women. It includes a gentle dry body brushing, a gentle massage, and a moisturizing facial. We tailor the stages to your well-being, and special pillows help comfortably support your body. At our clinic, we invite you to this treatment from the second trimester, after consulting your doctor and assuming there are no contraindications.

We can also offer a gentle, relaxing version of Japanese facial massage or a peaceful Sound Healing Session, after discussing your needs and any contraindications.

Yes, we only ask that changes or cancellations be made at least 24 hours before your massage. You can use the booking system, call +45 31 70 44 50, or email hello@manualtherapies.dk.

Cancellations made at shorter notice may incur a fee of 50% of the treatment cost. If you don't show up and don't notify us in advance, you may be charged 100% of the massage price.

In urgent situations, please contact us directly – together we will determine a possible solution.