Relaxing body massage

Choose a relaxation time tailored to your needs. The relaxing body massage is available in three options: 30, 60, and 90 minutes.

30 minutes – Relaxation of a selected area.

A short session during which we focus on the areas most in need of relaxation – for example, the back, neck and shoulders, or legs. A good choice when you're short on time but need a quiet break.

60 minutes—full-body relaxation. This massage allows you to massage your entire body, combining muscle relaxation with pleasant relaxation. This is a great option if you want to take a break from your daily routine and dedicate a full hour to yourself.

90 minutes—more time for quiet and mindful work. A longer session allows for a relaxed pace, a full-body massage, and additional attention to specific areas. Choose this if you enjoy long massages and want to relax without rushing.

In each variant, we adjust the pressure and scope of the massage to your preferences and well-being.

Half an hour of respite, an hour of relaxation or an hour and a half just for yourself?

Leave yourself a few minutes to relax and settle into a relaxing atmosphere. Choose comfortable clothing and take care of your personal hygiene—if you're arriving after physical work or a workout, shower beforehand.

Avoid alcohol and heavy meals before your massage. Drink water as needed, even after your session.

Tell us about any ailments, allergies, medications you're taking, pregnancy, or recent treatments. If your skin only tolerates certain cosmetics, you can bring your own tried-and-true massage product.

You do not need to bring towels or other supplies. We provide everything at the clinic and keep your body covered — only the area being massaged is exposed.

A relaxing body massage focuses on relaxation through gentle muscle work. Smooth movements and tailored pressure allow for attention to the back, legs, arms, and other targeted areas. The 30-minute version covers specific areas, while the 60- or 90-minute version provides time for a full-body massage.

Vagus nerve massage has a more calming nature. Our offerings focus on gentle work on the head, face, neck, and décolleté, with an emphasis on a relaxed pace, gentle touch, and comfort.

If you're dreaming of a full-body massage, choose a relaxing option. If you primarily need a gentle, soothing session and some peace and quiet, consider a vagus nerve massage.

Create a session that suits your needs and will bring you even more pleasure.

Extra 15 minutes - you can extend the massage or allocate this time for an extra of your choice: a soothing scalp massage or a foot ritual that includes a scrub and massage combined with acupressure.

Cupping, or cupping massage, is a supplement to manual work for people who like more intense sensations, provided there are no contraindications.

Esthemax mask - facial care tailored to the type and current needs of your skin, which will pleasantly complement your rest.

From relaxed feet to a calm head, decide how you want to end your massage.

Postpone your appointment if you have:

• Fever and active infections.
• Infectious skin diseases.
• Open wounds and active inflammation at the massage site.
• Recent head or neck injuries, such as recent trauma, fractures, or acute inflammation;
• Recent surgery—until your doctor gives you permission.
• Sudden, unexplained pain or swelling.
• Unexplained enlarged lymph nodes.
• Unexplained nodules.
• Active cancer, including lymphoma.
• Chemotherapy, radiotherapy, and other cancer treatments.
• Post-surgical cancer treatment.
• Aneurysms.
• Uncontrolled hypertension.
• Severe heart disease and heart defects.
• Suspected myocardial infarction.
• Advanced atherosclerosis.
• Active or suspected thrombosis.
• Coagulation disorders and anticoagulant medication
• Advanced osteoporosis
• Acute allergic reactions
• Severe allergies to ingredients in products used during the treatment.
• Serious, unstable medical conditions requiring specialized treatment.
• Illnesses and symptoms of unknown cause. Please report pregnancy before booking—we will recommend a tailored massage.

We invite you to relax together with your partner, friend or other loved one.

Before booking, please let us know you'd like to have both massages. We'll check the availability of both therapists and schedule a time together. Each massage is individually tailored, so you can choose a similar pressure or completely different preferences.

Time together, personal care - a pleasant idea for a date, spending Mother's Day together, meeting with a friend or a gift for two.

A relaxing body massage can be a pleasant experience for expectant mothers, provided there are no contraindications and the intensity and body position are appropriately adjusted. Before your appointment, please inform us of your pregnancy and follow your doctor's recommendations. Some massage techniques may require modification during this time.

We especially recommend the "Pregnancy massage — ritual"—a 90-minute ritual designed for pregnant women. It includes a gentle dry body brushing, a gentle massage, and a moisturizing facial. We tailor the stages to your well-being, and special pillows help comfortably support your body. At our clinic, we invite you to this treatment from the second trimester, after consulting your doctor and assuming there are no contraindications.

We can also offer a gentle, relaxing version of Japanese facial massage or a peaceful Sound Healing Session, after discussing your needs and any contraindications.

If your plans change, please let us know at least 24 hours before your booked time.

You can change or cancel your appointment via the booking system, call +45 31 70 44 50 or write to hello@manualtherapies.dk.

Late cancellations may incur a 50% fee. No-shows without prior notice may result in a 100% fee.

If something urgent happens, please contact us – we will discuss the situation and find a solution.

What massage is best to choose as a gift?