Alex holding chimes beside a mirror at manualtherapies, Frederiksberg.

MANUAL THERAPIES · Team

Alex

I specialise in holistic bodywork, with particular care for women who want to look after themselves and find their own balance. I combine massage, acupressure and reflexology with sound healing — work with sound that has a special place in my practice. I adapt every session to your needs, creating space where you can breathe, feel cared for and simply be yourself.

Choose a treatment from the list below. Each description helps you compare the time, scope and character of your visit.

Team

Since 2020, I have been working as a holistic therapist, helping people who need rest, relaxation, and a closer connection with themselves. I'm originally from Slovakia and have lived in Denmark since 2014. In my work, I combine body knowledge with intuition, mindfulness, and the belief that good therapy begins with a sense of safety and being heard.

My journey began with studying bodywork therapy and the principles of traditional Chinese medicine. It was then that I began to appreciate the importance of touch, breathing, and a calm presence in working with others. I gained experience at a clinic focusing on natural and organic care and as a head spa therapist, working with both hotel guests and private clients.

I offer full-body and pregnancy massages, facials, cupping, reflexology, and sound healing sessions. Each session is tailored to your individual needs and how you're feeling that day. Sometimes it's a more thorough treatment to address tension, other times a more relaxing treatment where you can simply relax.

I particularly enjoy working with women who want to take care of themselves, regain a sense of balance, and develop their potential. I want to support you in becoming the version of yourself that makes you feel your best—without the pressure of perfection or the need to constantly do more. With room for your needs, strength, and vulnerability.

Sound healing holds a special place in my practice. During my Sound Healing Practitioner certification training, I discovered what a moving experience resting surrounded by sounds and vibrations can be. For me, it was a way to pause, quiet my thoughts, and rediscover my own rhythm. This personal experience inspired me to share this form of work with others.

Alongside individual sessions, I run small yin yoga classes, sound baths and saunagus rituals. They differ in character, but all offer a chance to slow down and turn your attention towards yourself. Gentle postures, sound, warmth and conscious breathing create space for rest and a shared experience without the need to achieve anything.

At Manual Therapies, I want to combine these skills with the work of other therapists so that our treatments complement each other. I value an approach that combines care for the body and face with attention to emotions, comfort, and well-being.

Outside of my practice, movement, music, dance, singing, meditation, and yoga all play an important role in my life. I'm also interested in literature and psychology. These passions help me maintain my curiosity about others and remind me that each of us has our own story and our own way of finding balance.

I want your meeting with me to be a moment when you can put aside expectations, breathe easy, and feel like you don't have to be anyone other than yourself.

Treatments

Kamila massaging a client's cheeks at manualtherapies, Frederiksberg.

Facial massage

Japanese lifting massage Kobido

A dynamic Japanese facial massage combining rhythmic, precise movements with work on muscle tension and lifting techniques. The treatment stimulates local circulation, defines facial contours and gives the skin a fresh, radiant appearance. It is a good choice before a party or special occasion, when you want a natural glow and a rested appearance. It lifts the cheeks and makes facial contours more defined. It contributes to increased elastin and collagen production. The intensity and pace are adapted to your skin and tissues.

60 min 1095 DKK
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Head Calm — Manual Therapies, Frederiksberg

Body massage

Head Calm

A brief respite from a busy, hectic day, when stress and tension take their toll. A gentle massage of the head, neck, and shoulders allows you to pause, breathe, and address areas that often remain tense throughout the day.

This is your time—especially when your head feels heavy, your neck stiff, and your shoulders feel heavy with stress. Attentive touch and individually tailored massage intensity help gradually relax your muscles and restore a sense of comfort.

30 min 495 DKK
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Back massage beside the treatment room window at manualtherapies, Frederiksberg.

Body massage

Relaxing body massage

A relaxing body massage is a gentle form of massage focused on calming, tranquility, and relaxation. Smooth, gentle movements and individually tailored pressure allow you to escape the daily hustle and bustle and immerse yourself in a pleasant sense of relaxation.

Depending on the selected time—30, 60, or 90 minutes—we focus on specific areas or offer a full-body massage. A shorter session allows for a moment of respite and attention to the areas that need it most. A longer session allows for more complete rest and a more relaxed work with the entire body.

You don't have to do anything or think about anything. This is a time when you can get comfortable, close your eyes, and allow yourself to rest.

30 / 60 / 90 minfrom 595 DKK
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Hands resting on a pregnant belly, illustrating care and calm during pregnancy.

Body massage

Pregnancy massage — ritual

A relaxing ritual designed with the expectant mother in mind—her comfort, well-being, and need for rest. It combines gentle dry body brushing, a professional pregnancy massage, and facial care with a moisturizing mask.

We begin with a gentle brushing that gently exfoliates and leaves the skin beautifully smooth. Then, a gentle, pregnancy-specific massage allows you to relax and rest in a comfortable position. The whole experience is completed by a facial treatment that restores freshness, softness, and hydration to the skin.

This is a time when the focus is on you. You can slow down, breathe, and let someone care for your body with gentleness and care.

90 min 1345 DKK
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Alexandra with a singing bowl beside the massage table at manualtherapies, Frederiksberg.

Vagus nerve — relaxation and calm

Sound Healing Session

A Sound Healing Session is a one-on-one session with Alex that combines a deeply relaxing massage with a sound bath. Long, slow hand movements, a calm rhythm, and mindful touch create a space where you can slow down and focus on pleasant sensations.

Alex uses a variety of instruments, introducing gentle sounds and palpable vibrations into the session. The sounds intertwine with the massage, reverberating around you and gradually fading away, leaving room for silence and rest. This personalized session is designed to relax the body and mind through touch, sound, and vibration. Each session is tailored to you—your well-being, needs, and the intention you bring.

Alex uses Tibetan singing bowls, tuning forks, bells and instruments with a gentle, deep sound, such as a drum. She intuitively chooses sounds, their volume and rhythm to create a calming, enveloping space.

You don't have to do or accomplish anything. You relax in comfortable clothing, under a soft blanket, allowing the sounds and moments of silence to accompany you into deep relaxation.

60 / 90 minfrom 1195 DKK
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Before you choose

Getting to know Alex’s approach

Alex’s profile explains her holistic approach and lists the services she provides. Hands-on bodywork and a session involving sound offer different experiences. Compare their sequences and choose according to your preferences.

Massage or a session with sound?

The Sound Healing Session description explains how Alex combines massage and sound. Her other treatments have separate pages covering time, price and preparation. You do not have to choose a session simply because its name sounds familiar.

Sound Healing Session

Tell us what you need during your visit

You can ask about the sequence, the touch you prefer and differences between options. When booking through her profile, check the practitioner and treatment in the summary. Contact the clinic before booking if you are unsure.

Contact

MANUAL THERAPIES · FREDERIKSBERG

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