Deep tissue massage

For people who experience persistent tension, stiffness and muscle strain – after working at a desk, physical exertion or long periods of stress.

It is worth considering if:

you regularly feel tension in your back, neck or shoulders;

muscles seem constantly tense and difficult to relax;

you feel limited freedom of movement due to tension;

repetitive activities overload certain areas of the body;

you need precise work with the selected area.

Massage can help alleviate muscle tension and discomfort. The scope of treatment is tailored to your health and needs.

A relaxing massage is primarily intended to provide rest. It is characterized by fluid movements, a calm rhythm, and work covering larger areas of the body.

Deep tissue massage is more focused on specific tensions. The therapist works more slowly and precisely, gradually adjusting the pressure to the response of the muscles and surrounding tissues.

It's not about using as much force as possible. What matters is proper technique, direction, and time spent on the selected area.

Deep tissue massage primarily describes a method of massage—slow, precise, and focused on specific muscles and tissues. You can benefit from it regardless of whether you participate in sports.

Sports massage is selected based on physical activity: the type of training, the muscles being strained, and whether the session takes place before exercise or during the recovery period after it.

Both methods can complement each other. Sports massage can utilize deep tissue techniques, but it doesn't always have to be strong and intense—the choice of techniques depends on the purpose of the session.

If persistent localized tension is your primary concern, consider a deep tissue massage. If you want to tailor your session to your training, opt for a sports massage.

No – severe pain is not a requirement for effective massage.

You may feel tenderness or increased pressure in the tense areas, but you should not clench your teeth or hold your breath to endure the treatment.

If the sensations are too intense, let us know right away. We'll reduce the pressure, change the technique, or take a break. Sharp, burning, or radiating pain is a signal to discontinue the technique.

We work with your body carefully – we adjust the intensity to suit you.

Yes, this is one of the main reasons why you should choose this massage.

We can focus on your back, neck, shoulders, shoulder blades, buttocks, or legs. Before the session, we'll determine where you feel tension and which movements you find difficult.

We sometimes also consider adjacent areas, as muscles work together. We choose the scope to thoroughly address the selected problem within the allotted time.

Arrive a few minutes early. Choose comfortable clothing and take care of your personal hygiene—if you're arriving after physical work or exercise, shower beforehand, and avoid alcohol and a heavy meal before your appointment.

Tell us about your ailments, injuries, surgeries, illnesses, and medications. Also, tell us how your body has responded to previous massages.

After a session, you may feel relaxed and have greater freedom of movement, but you may also experience some temporary muscle tenderness. Plan a quieter part of your day, choose gentle exercise, and postpone intense exercise if it increases discomfort.

The main contraindications to any body massage are: Fever and active infections.

Infectious skin diseases.

Open wounds, burns and active inflammatory changes at the massage site.

Fresh injuries, fractures, muscle tears and hematomas.

Acute inflammation in the treatment area.

Active or suspected thrombosis.

Sudden, unexplained pain or swelling

Coagulation disorders, thrombocytopenia and anticoagulant medication

Advanced osteoporosis or increased susceptibility to fractures

Recent surgeries - pending physician approval to work in the surgical area.

Active cancers, including lymphoma

Chemotherapy, radiotherapy, and other oncological treatments Post-surgical cancer treatment – until a safe range of work has been established.

Areas of tumor, bone metastases and tissues damaged by oncological treatment

Enlarged lymph nodes and lumps of unknown cause

Aneurysms

Uncontrolled hypertension.

Severe, unstable heart disease.

Heart defects requiring medical consultation before massage.

Advanced atherosclerosis

Varicose veins and diseased vessels

Severe allergic reactions.

Allergy to the ingredients of the products used during the treatment.

Pregnancy - requires individual qualification; in our clinic we offer a dedicated "Pregnancy Massage - Ritual".

Severe, unstable medical conditions.

Diseases and symptoms of unknown cause

Suspected heart attack, sudden shortness of breath or chest pain

Yes, you can reschedule or cancel your appointment. Please let us know at least 24 hours before your procedure.

Use the booking system, call +45 31 70 44 50 or write to hello@manualtherapies.dk.

Cancellations made with less notice may incur a 50% fee. Cancellations made without prior notice may incur a 100% fee.

In case of emergency, please contact us directly – we will find a solution together.