445 kr. — 30 min
Kropsmassage – Manual Therapies
Opdag ro og afslapning med en afslappende kropsmassage. Glem alt om stress og spændinger, når du oplever den magiske berøring fra en kvalificeret massør. Kropsmassage har stor betydning for både fysisk og mental velvære, da behandlingen bidrager til at forbedre kroppens funktioner og styrke dit generelle helbred. Lad dig føre af afslapningens bølger og find harmoni i hvert eneste bevægelse. Book din afslapningsstund allerede i dag og nyd fredens fryd.
Body Massage Description
A relaxing body massage is a unique experience that aims to relieve tension and stress. The masseuse’s fluid, slow and gentle movements reduce tension and lead to relaxation. This massage focuses on calming and loosening muscles and improving energy flow. Warm, soothing sounds of music and aromatherapy are additional elements that intensify the experience. This type of massage not only positively affects the body, but also the mind, creating an atmosphere of relaxation and peace. Warm, aromatic oils are an added benefit as they improve both the condition of the skin and the level of relaxation and satisfaction.
Your Goals
Increased flexibility
Regular massage can help relax tense muscles, increase range of motion and improve posture, contributing to overall body flexibility and reducing the risk of injury.
Stress relief
A relaxing body massage helps reduce cortisol levels, the stress hormone, leading to deep relaxation of the mind and body.
Blood circulation
Gentle body massages stimulate blood circulation, help deliver more oxygen and nutrients to tissues, and help remove toxins from the body.
Better sleep
Body massage can induce a sense of relaxation, which can contribute to improved sleep quality and regulation of the sleep cycle.
Mental wellbeing
Relaxation massage can calm the mind, reduce feelings of anxiety, improve mood and increase overall wellbeing.
Different Massage Techniques
Physiurgical massage is a deep and highly effective form of massage based on the body’s anatomy and physiology. This treatment focuses on releasing muscle tension, treating muscle knots, and improving blood circulation, which supports the body’s natural healing processes. Physiurgical massage differs from more relaxing massage types by being targeted and therapeutic—working specifically with muscles, tendons, and joints to relieve pain and restore the body’s natural balance.
The treatment is always tailored to your individual needs, whether you are dealing with chronic pain, acute injuries, or simply wish to enhance both physical and mental well-being. By choosing the right type of massage and combining different techniques, the therapist can customize the session to ensure you get the maximum benefit. Physiurgical massage is therefore ideal if you are looking for a holistic approach where both body and mind receive focused attention, and where the treatment is adapted to your specific symptoms and goals.
Safety and Hygiene
When choosing body massage, safety and hygiene are essential to ensure a comfortable experience and optimal results. At the clinic, clean and hygienic surroundings are a top priority, and all equipment and surfaces are thoroughly disinfected between each treatment. The massage therapist works professionally and has skilled hands, allowing the treatment to be adapted to your individual needs and any specific symptoms you may have.
It is important that you inform the therapist about any contraindications, such as recent surgery, acute injuries, or other health-related conditions, so the treatment can be adjusted and remain both safe and highly effective. By following these procedures, you can confidently enjoy a massage that releases tension, supports your health, and provides a pleasant experience—every time.
Environment and Setting
A calm and welcoming environment is the foundation of a successful massage experience. At the clinic, great care is taken to create an atmosphere that promotes relaxation, mental well-being, and overall comfort. The space is clean, hygienic, and thoughtfully designed with comfortable facilities, allowing you to fully relax during your treatment.
The massage therapist places strong emphasis on clear communication and always adapts the treatment to your wishes and needs, ensuring that you feel safe, heard, and fully supported. By creating a secure and pleasant setting where both physical health and mental well-being are in focus, body massage becomes more than just a treatment—it becomes an experience that brings renewed energy and a deep sense of calm to both body and mind.
love yourself ❤️
Body massage prices
Om behandlingen
Hej! Jeg er her for at give dig et øjeblik af afslapning og velvære med min kropsmassage. Mit mål er at skabe en behagelig og beroligende oplevelse for dig, der hjælper dig med at slippe væk fra hverdagens travlhed og genoprette forbindelsen til dit indre.
Jeg tilbyder fuld kropsmassage for en helhedsorienteret oplevelse, hvor hele kroppen behandles for at fremme afslapning og velvære.
Hver berøring, jeg udfører, er fyldt med omsorg og empati, med fokus på dine individuelle behov og præferencer. Gennem blide og flydende bevægelser vil du dykke ned i en dyb følelse af ro, og spændinger i din krop vil opløses som tåge foran solen.
Behandlingen kan hjælpe med at lindre muskelsmerter og sportsskader, så du opnår bedre funktion og hurtigere restitution.
Mit arbejde omfatter en række teknikker, herunder muligheden for dybdegående fysiurgisk massage, der er særligt velegnet til behandling af kroniske eller intense muskelproblemer og til at genoprette kroppens balance.
Hver session er en tid, der kun er for dig, så du kan slippe væk fra hverdagens bekymringer og fordybe dig i en salig tilstand af afslapning.
Jeg inviterer dig til at opdage magien i kropsafslappende massage og opleve, hvordan afslapning kan bringe balance og harmoni til dit liv. Jeg venter på dig med åbne arme, så vi sammen kan begive os ud på rejsen mod dyb afslapning og indre balance.
30 min.
Jeg ønsker at give dig 30 minutter med fuldstændig afslapning og ro, hvor hver berøring vil være som en tone af musik for din krop og sjæl. Denne korte, men intense afslapningsmassage vil give dig et øjeblik til at slippe væk fra dagligdagens bekymringer og dykke ned i en salig tilstand af fred. Hver bevægelse fra min hånd vil være en blid berøring, der løsner dine muskler og frigiver opbygget spænding, og efterlader dig med følelsen af indre ro og lethed.
60 min.
I løbet af disse 60 minutter ønsker jeg, at du skal føle dig som i et land af uforstyrret fred. Min afslapningsmassage vil være en omfattende oplevelse, hvor jeg vil anvende forskellige teknikker til at lindre spændinger og stimulere cirkulationen, hvilket afspænder hver muskel og revitaliserer dit sind. Tillad dig selv at dykke helt ned i denne oplevelse, hvor hver vejrtrækning fører dig til en dybere tilstand af indre ro.
90 min.
90 minutter er tid, der virkelig vil tillade dig at fordybe dig i en verden af salig afslapning og regenerering. Under denne udvidede afslapningsmassage sørger jeg for en omfattende pleje og tager mig af hver en detalje af dit velbefindende. Vi begynder med at forsigtigt løsne op for spændte områder, og derefter vil jeg fuldt ud omfavne din krop, fra hoved til tå, for at give dig en komplet afslapningsoplevelse. Hver bevægelse fra mine hænder vil lede dig dybere ned i afslapningens tilstand, så du kan slippe af med hverdagens stress og bekymringer og i stedet fokusere på at opleve fuldstændig afslapning og fred.
Køb Klippekort
Oplev den bekvemmelighed og besparelse, som et klippekort hos Manual Therapies giver. Med et klippekort får du adgang til udvalgte behandlinger til en fordelagtig pris og mulighed for at benytte dem, når behovet opstår. Det er den ideelle løsning for dig, der ønsker regelmæssig støtte til sundhed, skønhed og velvære.
Bevar fleksibiliteten – book en tid, der passer dig, spar ved hvert besøg, og nyd de langvarige fordele ved kontinuerlige behandlinger i rolige og professionelle omgivelser hos Manual Therapies i København V (Vesterbro).
Køb Gavekort
Leder du efter en særlig gave til en, du holder af? Forkæl vedkommende med et gavekort til udvalgte behandlinger hos Manual Therapies. En afslappende massage, skånsom manuel terapi eller professionel hårfjerning – hver behandling kan blive til en uforglemmelig oplevelse.
Med et gavekort giver du ikke blot skønhed og velvære, men også tid og ro til at tage sig af sig selv. Det er en alsidig gave, der altid skaber glæde og giver modtageren frihed til selv at vælge både det rette tidspunkt og den behandling, der passer bedst.
Gavekortet kan anvendes i min klinik Manual Therapies i København V (Vesterbro) og er en oplagt gaveidé til fødselsdag, højtider eller som en kærlig gestus i hverdagen.
Additional treatments
Hoved treat
Mit ‘Øjeblik med afslapning for hovedet’ er en personlig behandling, der fokuserer på at lindre spændinger og fremme afslapning i hoved- og nakkeområdet. Som en erfaren massør bruger jeg blide teknikker og beroligende aromaer for at skabe en dyb følelse af ro og velvære. Oplev øjeblikkelig lindring og fornyet klarhed med denne forfriskende behandling.
Fod treat
Mit ‘Øjeblik med afslapning for fødderne’ er en skræddersyet behandling, der er designet til at lindre spændinger og fremme afslapning i fødder og underben. Som en erfaren massør bruger jeg blide teknikker og beroligende dufte til at inducere en dyb følelse af ro og velvære. Oplev øjeblikkelig lindring og fornyet foryngelse med denne opfriskende session.
Ekstra massage
Til dig, der har lyst til mere dybdegående eller ekstra massage af ansigt eller krop. 15 minutter.
Body Massage Q&A
What is physiurgical body massage and how does it differ from other types of massage?
Physiurgical body massage is an in-depth and therapeutic form of massage that specifically focuses on treating muscles, tendons and joints. It is based on an understanding of the body’s anatomy and physiology and aims to relieve muscle tension, improve blood circulation and promote tissue healing. This type of massage is more targeted than a regular relaxing massage as it works to correct and restore the body’s natural balance. Physiurgical massage can be particularly beneficial for people with chronic pain, muscle knots or specific injuries.
What benefits can I expect from a holistic body massage?
A holistic body massage works on the principle that body and mind are inextricably linked. The purpose of this type of massage is not only to relieve physical tension, but also to promote a deeper sense of well-being and balance. During the treatment, I use techniques that stimulate the body’s energy pathways and help release emotional and mental stress. The benefits of holistic body massage include reduced stress, improved sleep, increased mental clarity and an overall sense of calm and harmony. Regular treatments can help create a lasting sense of wellbeing, both physically and mentally.
Are there any contraindications for body massage that I should be aware of?
Yes, there are certain situations where body massages may be contraindicated or need to be adapted. For example, if you are pregnant in the first trimester, suffer from severe skin infections, have untreated hypertension or have undergone recent surgery, you should inform me in advance. Other contraindications may include severe heart disease, certain types of cancer and infectious diseases. It’s always important to consult your doctor if you are unsure whether massage is appropriate for your situation. As a professional massage therapist, I ensure that all treatments are tailored to your individual needs and health condition.
How does a relaxing body massage differ from an intense body massage?
A relaxing body massage focuses on promoting a sense of calm and relaxation. It is performed with gentler pressure and slow, rhythmic movements that help reduce stress levels, improve blood circulation and promote deeper sleep. Intense body massage, on the other hand, uses firmer pressure and more targeted techniques to work deeper into the muscles. This type of massage is designed to relieve muscle tension, treat knots and improve mobility in joints and muscles. Intense massage can be more physically demanding, but it is highly effective in treating specific problems such as chronic pain or muscle overload.
How often should I get a body massage to maintain good health?
The frequency of massage depends on your personal needs and health condition. For general wellbeing and prevention of stress-related issues, I recommend a body massage at least once a month. If you have specific muscle problems, chronic pain or live a highly stressed lifestyle, it may be beneficial to get a massage more often, such as every two weeks or weekly. Regular massage helps maintain muscle tone, improve blood circulation, reduce stress and promote an overall sense of well-being. I can help you create a treatment plan that suits your needs.
How does an in-depth body massage work?
An in-depth body massage is an intensive treatment that focuses on loosening up deep muscle layers and connective tissue. During the treatment, I use firm pressure and slow strokes that work deep into the muscles. This is particularly effective for relieving chronic muscle tension, treating muscle knots and promoting better movement in muscles and joints. Deep tissue massage can be more physically intense, but it is extremely beneficial for those suffering from recurring pain or muscle problems. The treatment is always customized to your needs and tolerance to give you the most effective and comfortable experience.
What areas of the body can I get treated with body massage in Vallensbæk?
At my practice in Vallensbæk, I offer body massages that can be customized to your specific needs. I can treat the whole body or focus on specific problem areas such as back, shoulders, neck, legs or feet. If you experience pain or tension in a specific area, we can target that area for the best results. I also offer specialized treatments for office tension, sports-related injuries or general relaxation. Together we’ll find the treatment that’s best for you.
Can I combine different massage types in a single session?
Yes, you can easily combine different massage types in a single session for a more comprehensive treatment. Many clients choose to start with a relaxing massage to warm up the muscles and then continue with an in-depth treatment of specific problem areas. This combination can be very effective as it brings the body into a relaxed state first, making it easier to work deeper into the muscles afterwards. I will be happy to customize your massage to best meet your wishes and needs.
Are there any special preparations I need to make before my massage?
Before your massage, it’s a good idea to prepare your body by drinking plenty of water, both before and after the treatment, to help flush waste products out of the body. It’s also best to avoid heavy meals immediately before the massage, as lying on your stomach during the treatment can make it uncomfortable. If you have any specific health issues or concerns, I encourage you to inform me in advance so I can customize the treatment to suit your needs. Simply show up ready to relax and enjoy the treatment.
How can body massage help reduce stress?
Body massage is an effective way to reduce stress as it not only works on a physical level, but also affects the body’s biochemical balance. During a massage, endorphins, the body’s natural ‘feel-good’ hormones, are released while levels of stress hormones like cortisol are reduced. This creates a deep sense of relaxation and well-being. Massage also helps to release muscle tension, which is often a physical manifestation of stress. Regular body massage can therefore help maintain lower stress levels over time, improve your sleep and increase your overall quality of life.
Is body massage safe for people of all age?
Body massage is generally safe and beneficial for people of all ages, but it’s important to adapt techniques and pressure to each individual’s age and health condition. For example, massage for older individuals or those with fragile skin will require a gentler approach, while younger and healthy individuals may prefer a more intensive treatment. Children can also benefit from massage, but the sessions should be shorter and less intensive. I always make sure to carefully assess each client’s needs and customize the treatment to ensure a safe and comfortable experience.
What type of oil is used during the massage and can I choose a specific scent?
During the massage, I use natural massage oils that are gentle on the skin and free from harmful chemicals. These oils help reduce friction during the treatment and leave the skin soft and moisturized. You can choose between different scents to enhance the massage experience. Aromatherapy can play an important role in promoting relaxation, with lavender, for example, known for its calming properties.
Next Treatment
Pregnancy massage
Feel free to contact me by phone or email.
📱 31 70 44 50
✉️ hello@manualtherapies.dk
📍Manual Therapies
Gasværksvej 12, st.th
1656 København V
CVR: 43897470
