Facial Treatments, Body Treatments & Massage in Frederiksberg

Manual Therapies has moved from Vesterbro to Frederiksberg

We are delighted to welcome our clients to our new clinic at Falkoner Allé 104, 2000 Frederiksberg.

Professional Facial & Body Treatments in the Heart of Copenhagen – Frederiksberg

My clinic is dedicated to those who value professional care, a holistic approach to the body, and natural methods of enhancing both appearance and overall well-being. I offer a carefully selected range of facial and body treatments designed to promote relaxation, support regeneration, and help slow the visible signs of skin ageing.

Located at Falkoner Allé 104, 2000 Frederiksberg, the clinic welcomes clients from across Copenhagen and the surrounding areas. My treatments include therapeutic body massage, natural facelift therapy, advanced facial treatments, and professional waxing services, all designed to support the body’s own natural regenerative processes.

Every treatment is performed in a calm and welcoming environment, with complete attention to your individual needs. As a specialist in facial therapy and natural facelift techniques, I help restore your skin’s firmness, radiance, and healthy glow by stimulating its own regenerative potential.

If you’re looking for a place in Copenhagen where deep relaxation meets visible, natural results, and where every treatment is tailored specifically to you, I warmly welcome you to my clinic in Frederiksberg.

Kamila Kalinowska

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I offer

Hos Manual Therapies i Frederiksberg tilbyder jeg professionelle og individuelt tilpassede massage- og manuelterapeutiske behandlinger med fokus på krop, ansigt og nervesystem. Alle behandlinger udføres i rolige og behagelige omgivelser på Frederiksberg i København.

Jeg arbejder med manuel terapi, kropsmassage og ansigtsmassage for at reducere muskelspændinger, mindske stress og genskabe balance i både krop og sind. Behandlingerne er velegnede til dig, der oplever spændinger i nakke, skuldre, ryg eller kæbe, har hovedpine, stressrelaterede symptomer, indre uro eller blot ønsker dyb afslapning og øget velvære.

Body massage

Escape the demands of everyday life and treat yourself to a truly restorative experience. Let experienced hands release built-up tension, reduce stress, and restore balance to both your body and mind.

At Manual Therapies in Frederiksberg, I offer professional therapeutic massage tailored to your individual needs. Every treatment is designed to relieve muscle tension, improve mobility, stimulate circulation, and support your body’s natural recovery processes.

Whether you’re dealing with muscle tightness, headaches, jaw tension, stress, or physical discomfort, massage can help restore comfort, improve overall well-being, and promote deep relaxation.

My treatments combine effective manual therapy techniques with a holistic approach, focusing not only on the area of pain but on the body as a whole. This allows me to address the underlying causes of tension rather than simply treating the symptoms.

Each session takes place in a calm, welcoming environment where your comfort and individual needs are the priority. Whether you’re looking for pain relief, stress reduction, improved recovery, or simply a moment to reconnect with yourself, every treatment is carefully tailored to help you achieve lasting results.

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Japanese lifting

Japanese Facelift Therapy is a unique facial treatment that combines advanced manual techniques with deep facial massage to naturally lift, tone, and rejuvenate the face.

Each session begins with a thorough assessment of facial, jaw, neck, and muscle tension, allowing the treatment to be fully tailored to your individual needs. By working with both the facial muscles and the connective tissue (fascia), the therapy helps release deep-seated tension while supporting the skin’s natural regenerative processes.

The treatment stimulates blood circulation and lymphatic drainage, helping to reduce puffiness, improve skin tone, and restore a healthier, more radiant complexion. As facial tension is released, the skin appears firmer, smoother, and more refreshed, while fine lines become less noticeable.

For even greater results, Japanese Facelift Therapy can be combined with Buccal Massage, creating a comprehensive facial treatment that works on both the superficial and deeper muscle layers. This holistic approach enhances facial contours, improves muscle balance, promotes natural lifting, and leaves both the face and the nervous system feeling deeply relaxed and revitalised.

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Pregnancy Massage

Pregnancy Massage at Manual Therapies

Pregnancy Massage at Manual Therapies is a gentle, therapeutic treatment designed to help you feel more comfortable, relaxed, and supported throughout your pregnancy. Every session is carefully adapted to your stage of pregnancy, taking into account the physical and hormonal changes your body is experiencing to ensure the treatment is always safe, comfortable, and nurturing.

The treatment focuses on relieving common pregnancy-related discomforts, including back pain, tension in the lower back and pelvis, muscle and joint soreness, swollen legs and feet, and the physical strain that naturally develops as your pregnancy progresses. Using slow, supportive manual techniques, the massage helps release tension, improve circulation, reduce fluid retention, and promote balance within the nervous system.

Pregnancy massage can also help reduce stress, improve sleep quality, and create a deep sense of relaxation and emotional well-being. It provides valuable time to reconnect with your body, allowing both you and your baby to benefit from a calmer, more balanced state.

At Manual Therapies, every pregnancy massage is individually tailored to your unique needs and pregnancy journey. My goal is to provide a safe, calming experience that leaves you feeling lighter, more relaxed, and deeply connected to your body.

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The therapist’s hands performing a Japanese Facelift massage treatment.

Vagus nerve massage

Experience the benefits of Vagus Nerve Massage at Manual Therapies and give your body the opportunity to return to a state of calm, balance, and deep relaxation. Step away from the demands of everyday life and allow your nervous system to reset through a specialised treatment focused on stimulating the body’s most important calming nerve—the vagus nerve.

Vagus Nerve Massage is a gentle yet highly effective therapy designed to regulate the autonomic nervous system and activate the body’s natural healing and recovery processes. Using slow, precise manual techniques applied to the neck, throat, face, scalp, and upper chest, the treatment helps reduce stress, anxiety, muscle tension, and nervous system overload while supporting healthy breathing, digestion, circulation, and restorative sleep.

This treatment is particularly beneficial for people experiencing chronic stress, anxiety, fatigue, jaw and neck tension, headaches, nervous system dysregulation, or simply a constant feeling of being overwhelmed. It promotes profound physical relaxation while helping to restore emotional balance and resilience.

At Manual Therapies in Frederiksberg, Copenhagen, every Vagus Nerve Massage is individually tailored to your specific needs. I work with presence, precision, and a holistic understanding of the body, creating a safe and calming environment where your nervous system can slow down, release tension, and regain its natural state of balance.

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Buccal massage

Experience the benefits of Buccal Massage at Manual Therapies in Frederiksberg, Copenhagen—a highly specialised facial therapy that works both externally and internally to restore balance, relieve tension, and naturally rejuvenate the face.

Buccal Massage is an advanced manual treatment that targets the deeper facial muscles, including the jaw muscles, through precise techniques performed both on the outside of the face and inside the cheeks. This unique approach helps release chronic muscle tension, improve circulation, stimulate lymphatic drainage, and support the skin’s natural regenerative processes.

Unlike a traditional facial massage, my treatment takes a holistic approach. I don’t focus solely on the cheeks or jaw—I work with all the structures that influence facial tension, including the neck, shoulders, upper chest, scalp, and nervous system. By addressing the body as a whole, the treatment creates longer-lasting and more natural results.

Buccal Massage is especially beneficial for people experiencing jaw tension, teeth grinding (bruxism), facial tightness, headaches, stress-related muscle tension, or anyone looking for a natural alternative to aesthetic procedures. Regular treatments can help improve facial contours, reduce puffiness, soften expression lines, restore skin vitality, and leave the face looking naturally lifted and refreshed.

At Manual Therapies in Frederiksberg, Copenhagen, every Buccal Massage treatment is individually tailored to your unique needs, ensuring a safe, comfortable, and deeply therapeutic experience.

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Lash lift

Discover the secret to beautifully shaped, fuller-looking brows with Brow Lamination at Manual Therapies in Frederiksberg, Copenhagen. This popular treatment lifts, smooths, and reshapes your natural brow hairs to create a fuller, more symmetrical, and perfectly groomed appearance.

Using gentle, professional techniques, each brow hair is carefully positioned to enhance your natural brow shape and facial features. The result is beautifully defined brows that stay in place for weeks, giving you a polished yet effortless look every day.

Brow Lamination is ideal if you have thin, uneven, unruly, or downward-growing brows, or if you simply want to achieve a fuller and more refined appearance without permanent makeup or invasive procedures.

Every treatment is individually tailored to complement your unique facial proportions and personal style, ensuring a natural, elegant result that enhances your features rather than overpowering them.

Enjoy perfectly groomed, naturally beautiful brows that frame your face and highlight your eyes with minimal daily maintenance.

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Waxing Hair Removal

Enjoy smooth, beautifully cared-for skin with professional waxing treatments at Manual Therapies in Frederiksberg, Copenhagen. Waxing is an effective method of hair removal that delivers long-lasting, smooth results while leaving your skin feeling soft, fresh, and beautifully maintained.

Every treatment is performed with a focus on both comfort and precision. Using high-quality professional waxes and gentle techniques, I ensure the experience is as comfortable as possible while achieving clean, effective hair removal. Treatments are available for both the face and body and are always tailored to your skin type, hair growth, and individual preferences.

Regular waxing can help reduce hair regrowth over time, with many clients noticing finer, softer hair and less irritation compared to shaving or other hair removal methods. My goal is to provide a professional, hygienic, and relaxing experience where your comfort, privacy, and confidence always come first.

Whether you’re preparing for a special occasion or simply want silky-smooth skin all year round, professional waxing at Manual Therapies offers beautiful, long-lasting results in a calm and welcoming environment.

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Q & A

Er det nødvendigt med en forudgående reservation til en massagebehandling?

Jeg anbefaler at lave en forhåndsreservation, især i spidsbelastningstider, for at sikre din plads. Dog bestræber jeg mig også på at imødekomme kunder uden forudgående reservation så meget som muligt.

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Er massagebehandlinger også tilgængelige for børn?

Som ejer af en en-personers massageklinik er min tilgang til massager til børn baseret på en individuel og specialiseret tilgang, der tager hensyn til deres unikke behov og krav. Jeg er uddannet i specialiserede massageteknikker til børn, der er blide, sikre og fokuserede på deres velbefindende.

Jeg forstår, at børn kan have forskellige behov, så mine massager til de yngste klienter inkluderer forskellige teknikker såsom blid æltning, strygning, let tryk og strækning, skræddersyet til hvert barns alder, helbredstilstand og præferencer. Jeg stræber efter at skabe en venlig og sikker atmosfære, hvor børn kan føle sig trygge og afslappede.

Mit mål er ikke kun at give midlertidig lindring, men også at støtte den sunde fysiske, følelsesmæssige og mentale udvikling hos børn gennem terapeutisk berøring og empatisk tilstedeværelse. Jeg er åben for samarbejde med forældre og omsorgspersoner for bedre at forstå deres børns specialiserede behov og justere massagerne derefter. Børn er velkomne i min klinik, og min mission er at give dem den bedste pleje og støtte.

Kan jeg få massagebehandlinger, hvis jeg er gravid?

Selvfølgelig! Graviditetsmassage er tilgængelig i min salon, og jeg specialiserer mig i at tilbyde massageterapier, der er skræddersyet til gravide kvinder. Sikkerheden og komforten for fremtidige mødre er min prioritet, så jeg anvender blide og sikre massageteknikker, der er passende for gravide kvinder. Graviditetsmassage kan hjælpe med at lindre ubehag forbundet med graviditet, reducere muskelspænding og stress samt give et øjebliks afslapning og afspænding. Før du starter en session, opfordrer jeg altid til at rådføre sig med en læge for at bekræfte, om massage er passende i det konkrete tilfælde. I min massagesalon stræber jeg efter at give professionel pleje og støtte til kvinder i enhver fase af deres graviditet, så de kan nyde sundhed og velvære.

Hvad er fordelene ved regelmæssige massagebehandlinger?

Regelmæssige massageterapier har mange fordele for mine klienter. Som ejer af en massageklinik har jeg selv oplevet de positive virkninger af regelmæssige behandlinger. Regelmæssig massage hjælper med at lindre muskelspændinger, hvilket især er vigtigt for dem, der fører en stillesiddende livsstil eller arbejder under stressende forhold. Derudover forbedrer massageterapier blodcirkulationen, hvilket fører til bedre iltoptagelse og næringsstoftransport til væv, hvilket bidrager til generel sundhed og velvære. Massage hjælper også med at reducere stress og forbedre søvnkvaliteten, hvilket har en positiv indvirkning på daglig funktion.

Regelmæssige massageterapier kan også bidrage til at forbedre hud- og muskelelasticitet, hvilket er afgørende for at opretholde en sund og afbalanceret krop. Endelig kan massage være en fremragende form for selvpleje og afslapning, hvilket bidrager til generelle følelser af velvære og mental balance. Derudover tilbyder jeg attraktive rabatter på massagepakker, der giver klienterne mulighed for at nyde vores behandlinger regelmæssigt til lavere priser. Med massagepakker kan du spare penge samtidig med, at du passer på din sundhed og velvære.

Er det muligt at købe massagepakker til flere behandlinger med rabat?

Ja, det er muligt at købe massagepakker til flere behandlinger med rabat. Jeg tilbyder forskellige pakker, der passer til dine behov. Kontakt mig venligst for mere information om mine pakkeløsninger og rabatter.

Kan jeg aflyse en massagebehandling i tilfælde af pludselig sygdom eller ændring af planer?

Ja, du kan aflyse en massagebehandling i tilfælde af pludselig sygdom eller ændring af planer. Jeg beder dog om, at du giver mig besked så tidligt som muligt, så jeg kan tilpasse min tidsplan. Aflysninger inden for 24 timer før din aftale kan medføre et aflysningsgebyr.

Anvendes der naturlige og hudvenlige produkter i salonen?

Ja, jeg anvender kun naturlige og hudvenlige produkter i min salon. Jeg er forpligtet til at sikre, at mine behandlinger er sikre og gavnlige for din hud og dit generelle velvære.

Kan jeg medbringe min egen massageolie?

Ja, du er velkommen til at medbringe din egen massageolie, hvis du foretrækker det. Informer mig venligst om dette, før behandlingen starter.

Er der mulighed for at købe professionelle hudpleje- og kropsplejeprodukter i salonen?

Ja, jeg tilbyder et udvalg af professionelle hudpleje- og kropsplejeprodukter til salg i min salon. Jeg vil med glæde hjælpe dig med at finde de produkter, der bedst passer til dine behov.

Er det muligt at bestille massage til virksomhedens medarbejdere?

Ja, jeg tilbyder massage til virksomhedens medarbejdere. Dette kan være en fremragende måde at forbedre medarbejdernes trivsel og produktivitet på. Kontakt mig for at diskutere dine behov og få mere information om mine virksomhedsløsninger.

Hvordan kan massage forbedre livskvaliteten?

Massage kan forbedre livskvaliteten på mange måder. Det kan reducere stress, lindre muskelspændinger, forbedre blodcirkulationen, fremme afslapning og forbedre søvnkvaliteten. Regelmæssig massage kan også bidrage til en bedre fysisk og mental balance, hvilket kan føre til et sundere og mere tilfredsstillende liv.